Live long, Laugh often, Eat Veggies... but why?
VEGGIES: The Base of the Optimal Health Food Pyramid Just like individuals, there are many different diets that strive to help us attain...
Hey Plastic, No Thank You.
What it comes down to... there is just no such thing as safe or healthy plastic options. BPA-free labeled plastic does not mean a safe...
Recovery from Opioids
The United States is in the midst of an opioid overdose epidemic. More people died from drug overdoses in 2014 than in any year on...
Get your Iron, Woman!
Inadequate iron stores among women of childbearing age is very common and is often caused by menstrual blood loss and low dietary intake...
Colicky Baby?
Infantile colic is commonly recognized as unexplained bouts of excessive crying, often associated with marked irritability and abdominal...
PRE-biotics feed your PRO-biotics
What is a PREBIOTIC? A non-digestible ingredient found in food that benefits your health by selectively feeding the probiotics (“good &...
Botanical Briefer: Ashwagandha
Withania somnifera is one of the most economically and medicinally significant plants to contain the withanolide constituent. ...
