Why & How to Choose Organic Food
By now, “organic” is quite the catchphrase I hear thrown around. When it comes to food, this is actually a regulated term, not just a...
Natural Strategies for Staying Sharp
[Originally Written and Published for Natural Awakenings Magazine, January 2019] How a Healthy Brain Avoids Cognitive Impairment and...
The World is Your Oyster (with Proper Nutrition)
Feeling down? Food is not only necessary for life but there are specific foods which have shown to decrease depression. Depression is...
Your Body's Alarm
This week, a few times more than usual, I’ve heard comments or questions from patients such as: “How come some people can eat anything...
Is there something natural I can take for that?
So, is there? Being a naturopathic physician and formerly a pharmacist, this is indeed one of the most frequently asked questions I hear. ...
Food as Medicine: Ashwagandha Ghee
Ashwagandha Ghee Ghee is an ancient health food that is made by heating butter to separate the healthy fats from the water and milk fats....
Food as Medicine: Warm Arugula Salad
Warm Arugula Salad: Use Food as Medicine Arugula, seeds and radish are some Autumn seasonal foods which help to maximize your health....
Eating with the Seasons: Autumn
Seasons form the natural backdrop for eating. Many ancient traditions believe that we are what we eat, and most dietary guidelines...
Snoozing Your Way to Wellness
Original Post on Basmati.com on March 2, 2017 Life is but a dream, right? Sleep is a naturally occurring state, where the body and the...
Food for Thought: Nutrition for Memory & Focus
Original Post on Basmati.com on May 3, 2017 A healthy brain allows for clarity, improved memory and decreased risk of brain diseases such...
3 Ways a Naturopathic Doctor Can Help You
Originally Posted on Swellby.com The American Association of Naturopathic Physicians (AANP) defines naturopathic medicine as a distinct...
Low Back Pain Treatment: 3 Tips for Healing Low Back Pain
Holistic Back Pain Treatment in Hartford County If you live near Hartford County and struggle with low back pain, be sure to read this...
From Pharmacy to Farmacy: Confession from a Pharmacist gone Naturopathic
I have a confession to make in today’s blog post. Ready? Here it goes-- I love what I do. How many people can say that they truly love...
The Stress Epidemic: A Revealing Look Inside
It’s estimated that 80% of our chronic health concerns are caused by stress. The question I ask you is; what causes your stress? ...
10 Tips to Better Sleep
Sleep is an active progress of internal restoration and recuperation, despite misconception that it is a time to “turn-off.” All organ...
